J.D. Moyer

beat maker, sci-fi writer, self-experimenter

Great Systems I Use

Here are a few “systems for living well” I use every day. Some I’ve blogged about, some I plan to. The list is a work in progress. I don’t currently receive any benefit (financial or other) from any of these recommendations; these are simply systems that work well for me.

PERSONAL SYSTEMS

Diet

My own current diet is something in between Mark Sisson’s Primal Diet and a low-grain Mediterranean Diet. Years ago a paleo diet (combined with vitamin D and fish oil supplementation) helped me overcome asthma symptoms, but mixing it up with elements of the Mediterranean diet is easier to follow, cheaper (less meat, more beans), lower in iron (good for men), more sustainable, and better researched.

I don’t think there is any single best diet for everyone. People with digestive or autoimmune issues may thrive on a paleo diet (low in gluten and lectins). Endurance athletes might best thrive on a higher carb vegetarian diet, lower in protein and fat.

I also practice intermittent fasting one day a week, and take a few supplements.

Complete Health System

Dan Pardi of DansPlan is a friend of mine and I also blog on his site, so this recommendation may be somewhat biased, but more than anyone I know Dan Pardi offers a complete, research-backed system for total health including methods to improve diet, lose excess body fat, sleep better, improve mood, and generally live well. Here’s a good infographic that provides an overview of Dan’s health system. In this video from Stanford Medicine X, Dan explains his loop model for positive behavior change.

Strength Training

I do mostly body-weight and dumbbell exercises (no powerlifting), but for training principles I go by what Pavel Tsatsouline recommends: lower reps (don’t “max out”), more sets, and maintaining excellent form. Workouts are more fun this way, and safer, and more effective.

Purpose, Motivation, and Self-Programming

Tony Robbins has a lot to offer in this area, such as Neuro Associative Conditioning. I discuss some of his other techniques in this post. Robbins is a great salesman of his own techniques (which puts some people off) but he also gives away a great deal of material and is deeply committed to helping people. Here’s an excerpt from Unlimited Power (parenthetical notes are my own):

Tony Robbins 5 Keys To Wealth and Happiness

  1. Learn how to manage frustration (transform into fascination)
  2. Learn how to manage rejection (accumulate massive amounts, reframe as path to success)
  3. Learn how to manage money (handle financial pressure, give away 10% of all income, see money as a tool to serve you, focus on giving instead of getting)
  4. Learn how to manage complacency (happiness comes from progress/growth and comfort leads to distraction, judge self by goals instead of comparing to peers, associate with positive people)
  5. Always give much more than you expect to receive

Task, Project, and Time Management

I have been using a slightly modified version of David Allen’s Getting Things Done for years. For me it’s an extremely effective system.

In terms of software, I use the following applications and services to manage my to-do lists, projects, scheduling, and planning:

  • OpenOffice spreadsheets (personal and career goal tracking, personal and family budgets/expense tracking, various lists)
  • Google Sheets (fiction submission tracking, music release planning, investment tracking with live market updates)
  • Google Calendar — in-browser and Android app, syncing with Mac desktop Calendar
  • Google Contacts — Android app, syncing with Mac desktop Contacts
  • Todoist — Android app and Mac desktop (to do items)
  • Evernote — Android, Mac desktop, and browser versions (shared shopping/grocery lists, story and blog post ideas, random note-taking, development notes for fiction and music projects)
  • Dropbox — Mac desktop, PC desktop, and browser versions (file sharing between computers and with collaborators, some backups)

Fiction Writing

Stephen King’s advice on fiction writing resonates with me, and his bibliography speaks for itself. Here’s a collection of gems, all taken from his book On Writing.

Music Production

Bobby Owsinski offers great systems for recording, mixing, and mastering. His advice is relevant to all genres and production styles.

Business and Project Development

I use the Effectuation Method for developing my own business ventures (such as Loöq Records) and other projects (including this blog). The four core principles of the Effectuation Method (developed/researched by Saras Sarasvathy) are:

  1. Start with what you’ve got (existing means)
  2. Minimize risk (set affordable loss, never go “all in”)
  3. “When life serves you lemons …” (embrace surprises and reversals, look for opportunities within challenges)
  4. Build a team of stakeholders (get people invested in your project and vision and co-invent the future)

Habit Change

Charles Duhigg learned to stop eating a big cookie every day and wrote a book about it. In the process he learned a great deal about how habits are formed and how they can be changed. I’ve written about this topic and Duhigg’s method.

I also use the 30-Day Trial (I first learned about this technique from Steve Pavlina’s blog) to develop good habits, break bad ones, or just change things up. My own 30-Day Experiments have included giving up electric light, cutting out all sugar and desserts, giving up web surfing, giving up TV, no booze, etc. Even if I don’t make it the full thirty days the experiment can still yield useful results.

Accelerated Learning

Tim Ferriss has a great system for accelerated learning, summed up in the two acronyms DiSSS (Deconstruction, Selection, Sequencing, Stakes) and CaFE (Compression, Frequency, Encoding). He lectures about the system here, and has provided a free download excerpt from his book The Four Hour Chef here (see page 38 for a detailed description of his accelerated learning system).

Household Organization and Tidying Up

Nothing beats the KonMari Method.

Getting Rich Slowly

Pay yourself first. All the financial advice you really need is in this little book.

Going Big and Changing the World

Entrepreneur Peter Diamandis knows a thing or two about going big. He founded the X Prize Foundation. Here’s his “Creed of the Persistent and Passionate Mind“.

SOCIAL SYSTEMS

This section is still in development, but I’ll be adding notes regarding examples of countries and institutions doing things exceptionally well in the following categories:

  • climate management (stratospheric dimming, carbon sequestration)
  • sustainable, affordable food production
  • sustainable, affordable energy production
  • water management
  • ocean/fisheries management
  • ecologically protected areas, ecosystem reconstruction
  • waste management and recycling
  • education
  • healthcare and public health
  • poverty reduction
  • equalizing opportunity and increasing social mobility
  • urban planning (with public health and aesthetics bias)
  • efficient transportation (clean, safe, rapid, automated)
  • effective, efficient government and bureaucracy
  • crime reduction and restorative justice
  • family planning and population management (increase or decrease)

1 Comment

  1. Getting the sense that you’re living at the top of Maslow’s pyramid. Agree that Pardi’s the bees knees (my term, not yours) and, gee, have you ever seen anyone as thin as Pavel be so strong!

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