As regular readers of this blog already know, I often recommend Dan’s Plan as a system for weight loss, fitness, and all-around health. If you’re in the process of creating your own health system, the infographic below is a great resource. It’s complete, clear, and well-balanced.
The philosophy behind the Dan’s Plan health system is the same as my own — in general try to be more paleolithic, while also embracing the benefits of modern civilization and information technology.
The original post is here.
Good health to you!
