In transitioning to a paleo diet from either a vegetarian diet, an industrial food/Standard American Diet (S.A.D.), or a conventional low-fat “healthy” diet (dry whole wheat toast with skinless chicken breast, etc.), following three simple guidelines during meal preparation will get you most of the way there:
- Replace a grain-product (like bread or pasta) with a vegetable.
- Replace a sweet beverage with a non-sweet beverage.
- Slightly increase “good fat” content.