J.D. Moyer

sci-fi writer, beat maker, self-experimenter

Tag: Rhonda Patrick

Coming Clean On A Few Things (and an Announcement)

Yes I drink spinach now (sometimes while looking at reddit).

One of the peculiarities of keeping a personal blog is that the things you write about yourself diverge from your current state, either quickly or slowly. I feel an obligation to you, the reader, to occasionally provide an update re: how my views or habits have changed from what I’ve previously written. So without further ado …

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Reminder To Eat Your Broccoli (and Rapini, and Kohlrabi, and Romanesco, etc.)

Cruciferous fractals.

Just a quick post here, a reminder to eat your cruciferous vegetables. Dr. Rhonda Patrick presents convincing evidence (in the video below) that eating at least three servings a week significantly reduces risk of of death from cancer and heart disease.

I mentioned cruciferous vegetables in this cancer prevention post, but watching Ms. Patrick’s video convinced me to bump them higher in the list and add a bunch of these veggies to the perma-shopping-list in Evernote.

Apparently eating cruciferous vegetables raw or lightly cooked is important in order to obtain the phytochemical benefits; excessive heat destroys sulforaphane and other health-promoting chemicals. Broccoli sprouts are the champs in terms of sulforaphane, but there is strong evidence for the health benefits of consuming the more palatable members of this vegetable family as well. That’s good, because I’m not going to grow or eat broccoli sprouts. Nor am I going to put anything with leaves in a blender. IMO one should not drink leaves, even if they bestow immortality. But I’m more than willing to eat one of more veggies from the following list everyday:

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5 Things You Can Eat to Improve Your Mood and Brain Function

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As part of my daily writing log I also track my mood and energy levels. Over the past few years I’ve noticed a trend — my mood and energy levels are consistently “good” or “very good.” This wasn’t always the case.¬†Though I’ve never suffered from major depression, I know that I’m vulnerable to anxiety and mild depression, especially during times of stress (I wrote about one such time here).

When I’m not under stress my baseline mood is pretty good, but I’ve been wondering what’s going on with my increased resilience over the last few years — feeling steady and optimistic even in the face of big stressors (members of my extended family have weathered some serious illnesses — both physical and mental — during that same time period).

Could be I’m just older and wiser. But I’m not that old, or that wise. I suspect my nutrition and supplement regimen has the greatest effect. This post lists my “core five” substances for mental health and improved disposition.

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