J.D. Moyer

beat maker, sci-fi writer, self-experimenter

Bone Healing Nutritional Protocol

Mineral-rich nuts.

I broke the middle three metatarsals of my right foot on the evening of December 9th (that will be the last time I skateboard at night on a poorly paved road). The foot doctors initially thought I would need surgery (pins and/or plates), but after a week in a compression splint my remedy was revised to seven weeks in a cast.

That was tough (especially on my family, who had to pick up slack around the house), but now the cast is off and I’m walking around with a velcro boot/splint while the healing completes. X-rays show much improvement and my podiatrist seems pleased with the rate of healing. There’s still some pain and swelling, and I’m out of shape and will probably need some chiropractic adjustments down the road, but I’m thinking and hoping I’m over the worst of it.

I’ve been consuming more of the following foods and supplements in an attempt to accelerate my bone healing. I have no idea if it’s helping or not, but I figure it can’t hurt to supply an abundance of the necessary building blocks. The list, for what it’s worth:

Kefir: good source of calcium and phosphorus, and most brands provide the additional benefits of l. rhamnosus, the incredible GABA-enhancing friendly bacteria. Great for mood and resilience when I need it most. I’ve been eating more of other calcium-rich foods as well: cheese, yogurt, canned salmon and sardines (with bones), broccoli, and almonds.

Oats: high in silica, which enhances bone and connective tissue health. I’ve also been taking a horsetail supplement for additional organic silica. Some nuts (brazil, almonds, walnuts) also contain silica.

Fat soluble vitamins: I’ve increased both my vitamin D3 and vitamin K2 intake from supplements to increase calcium absorption and get that calcium into my bones. I’ve also reduced my vitamin A intake, as there is some evidence that excessive vitamin A intake can increase risk of fracture.

Citrus: I’ve been craving citrus and eating a lot of it. Vitamin C is needed for collagen production (a component of bone), so that’s probably a good thing.

Magnesium and zinc: I take supplemental magnesium as part of my asthma protocol, so I assume I’m getting enough. I’ve increased my zinc intake to support the healing process (from both food–mostly oysters–and supplements).

Bone broth: I’ve had some bone broth lately. More probably would have been better, but when it comes down to it I don’t like the taste of most of the store-bought stuff. On the other hand I love the broth we make at home from chicken bones and vegetable scraps. We usually add some white wine vinegar to help leech the minerals out of the bones into the broth (and to improve the taste).

Avoiding potential antinutrients: Ideally I would have quit drinking caffeine and alcohol, as both can reduce calcium absorption and/or slow down healing. But I kept drinking coffee and red wine in moderation (both for health benefits and also to not feel like I was depriving myself–life has been hard enough with reduced mobility). I’ve been just OK about avoiding sugar–I was strict during January but I’ve indulged in ice-cream a few times, and I eat dark chocolate pretty much every day. I’ve eaten fewer beans due to phytates reducing calcium absorption. I don’t drink any cola, so I’m not worried about excess phosphorus. I’ve also reduced my turmeric intake–it’s a great healthful spice, but in large doses it’s as powerful as over-the-counter NSAIDs and I don’t want to inhibit my inflammatory response.

I’ve still got some healing to do, so feel free to chime in with your nutritional suggestions below!

Gambling With Your Time

Hold ’em or fold ’em.

An analogy: each hour of your life is a casino chip. You can cash in (relax and enjoy life) or place bets (expend effort and willpower in an attempt to get more rewards).

What are the rewards? Whatever you value. Health, wealth, love, admiration, respect, fame. Or, if you’re Conan: crush your enemies, see them driven before you, and hear the lamentations of the women.

Odds aren’t the same in every casino. In some casinos, no matter how you place your bets, you’ll lose. Some casinos even cheat. But if you’re fortunate enough to live in a country with low rates of corruption and a thriving economy, the odds are probably decent. If you make good bets (expending effort in reasonably smart ways), you’ll get rewards.

But even good casinos favor some patrons over others. Certain combinations of gender, ethnicity, age, physical attractiveness, sexual orientation, etc. may convey better or worse odds.

So how do you bet? What’s the best betting strategy? How do you get the most chips?

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Reminder To Eat Your Broccoli (and Rapini, and Kohlrabi, and Romanesco, etc.)

Cruciferous fractals.

Just a quick post here, a reminder to eat your cruciferous vegetables. Dr. Rhonda Patrick presents convincing evidence (in the video below) that eating at least three servings a week significantly reduces risk of of death from cancer and heart disease.

I mentioned cruciferous vegetables in this cancer prevention post, but watching Ms. Patrick’s video convinced me to bump them higher in the list and add a bunch of these veggies to the perma-shopping-list in Evernote.

Apparently eating cruciferous vegetables raw or lightly cooked is important in order to obtain the phytochemical benefits; excessive heat destroys sulforaphane and other health-promoting chemicals. Broccoli sprouts are the champs in terms of sulforaphane, but there is strong evidence for the health benefits of consuming the more palatable members of this vegetable family as well. That’s good, because I’m not going to grow or eat broccoli sprouts. Nor am I going to put anything with leaves in a blender. IMO one should not drink leaves, even if they bestow immortality. But I’m more than willing to eat one of more veggies from the following list everyday:

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Fiction Writing History and Update

Do we really need more books in the world? Yes. Yes we do.

In 2013, after fifteen years in the underground dance music industry, I got serious about writing fiction and made a real commitment to learn the craft. Since then I’ve worked on short stories or novels every day (either outlining/brainstorming, writing, or revising). Starting in late 2015 I started sending out short stories, and in May of 2016 my first published story appeared in Strange Horizons.

That’s the narrative I’d like you to believe, that I had good run making house music, running a record label, and being a nightclub promoter and then boom, I switched over to writing fiction and sold a story at a professional rate almost immediately.

The truth is messier, with lots of overlap, and many false starts.

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Lyft (and Uber?) Drivers Don’t Know Where They’re Going

Logan Green of Lyft (photo by JD Lasica)

As part of an ongoing no-car month experiment (not owning or leasing a car for the last eleven months), I’ve relied heavily on the freelance taxi/ride-sharing service Lyft. Overall my experience with Lyft has been good. The drivers are generally courteous, friendly (but not too friendly), and drive safely. In turn I try to be a good rider, being ready when drivers arrive, not slamming doors, and tipping (which Lyft allows in-app; their competitor Uber doesn’t). I like most of the drivers I meet, and I almost always give 5-star ratings.

But here’s the thing–if there’s any complexity to a pickup or drop-off location, most Lyft drivers will get it wrong. Lyft drivers rely almost entirely on GPS, and even though GPS navigation is a miraculous invention, it fails consistently with large buildings, detours, poor cell-service areas, and even some straightforward locations (GPS often ignores the street I live on and directs drivers to one block away from my house).

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Five Things That Made My Life 10% Better (Each)

Our new puppy, a possible #6? We’ll see!

I used to make myself miserable in ways that turned out to be easily fixable. Sometimes it took ten, twenty years to see the obvious and do something about it. But that’s not even exceptionally slow. Many people go through their whole lives suffering huge amounts self-inflicted misery.

Here are the major quality-of-life improvements that have worked for me, so far:

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