One of the peculiarities of keeping a personal blog is that the things you write about yourself diverge from your current state, either quickly or slowly. I feel an obligation to you, the reader, to occasionally provide an update re: how my views or habits have changed from what I’ve previously written. So without further ado …
Author: J.D. Moyer (Page 1 of 55)
My science fiction short story “The Fo’dekai Artifact” appears this month in the web magazine Cosmic Roots And Eldritch Shores. This is my second fiction sale at a professional rate, doubling my number of published stories and bringing me two-thirds of the way towards joining the SFWA as an active member (which bestows the privilege of voting on works for the Nebula award, among other things).
The story has shades of Cthulhu/Lovecraft, featuring a race of mind-controlling squid-like aliens, but is primarily a science fiction tale that explores one way an expansionistic civilization might spread throughout the galaxy (without giving too much away: tiny ships, storing information in an infectious DNA-like molecule). Thematically, it’s a story about which class and cultural groups might be more open to the possibility of alien immigration/invasion, and why.
Cosmic Roots And Eldritch Shores charges a modest $1/mo. annual subscription fee (sign up for 2017 here). Well worth it, if you’re a fan of short science fiction and fantasy.
There are a few supplements I take regularly, including conservative amounts of vitamin D and fish oil (both of which help keep me free of asthma symptoms). Recently I’ve added 25-50mg of niacinamide (also known as nicotinamide, a form of vitamin B3, similar to niacin but without the flushing side effect) a few times a week to my regimen. Here are the reasons why:
I broke the middle three metatarsals of my right foot on the evening of December 9th (that will be the last time I skateboard at night on a poorly paved road). The foot doctors initially thought I would need surgery (pins and/or plates), but after a week in a compression splint my remedy was revised to seven weeks in a cast.
That was tough (especially on my family, who had to pick up slack around the house), but now the cast is off and I’m walking around with a velcro boot/splint while the healing completes. X-rays show much improvement and my podiatrist seems pleased with the rate of healing. There’s still some pain and swelling, and I’m out of shape and will probably need some chiropractic adjustments down the road, but I’m thinking and hoping I’m over the worst of it.
I’ve been consuming more of the following foods and supplements in an attempt to accelerate my bone healing. I have no idea if it’s helping or not, but I figure it can’t hurt to supply an abundance of the necessary building blocks. The list, for what it’s worth:
Kefir: good source of calcium and phosphorus, and most brands provide the additional benefits of l. rhamnosus, the incredible GABA-enhancing friendly bacteria. Great for mood and resilience when I need it most. I’ve been eating more of other calcium-rich foods as well: cheese, yogurt, canned salmon and sardines (with bones), broccoli, and almonds.
Oats: high in silica, which enhances bone and connective tissue health. I’ve also been taking a horsetail supplement for additional organic silica. Some nuts (brazil, almonds, walnuts) also contain silica.
Fat soluble vitamins: I’ve increased both my vitamin D3 and vitamin K2 intake from supplements to increase calcium absorption and get that calcium into my bones. I’ve also reduced my vitamin A intake, as there is some evidence that excessive vitamin A intake can increase risk of fracture.
Citrus: I’ve been craving citrus and eating a lot of it. Vitamin C is needed for collagen production (a component of bone), so that’s probably a good thing.
Magnesium and zinc: I take supplemental magnesium as part of my asthma protocol, so I assume I’m getting enough. I’ve increased my zinc intake to support the healing process (from both food–mostly oysters–and supplements).
Bone broth: I’ve had some bone broth lately. More probably would have been better, but when it comes down to it I don’t like the taste of most of the store-bought stuff. On the other hand I love the broth we make at home from chicken bones and vegetable scraps. We usually add some white wine vinegar to help leech the minerals out of the bones into the broth (and to improve the taste).
Avoiding potential antinutrients: Ideally I would have quit drinking caffeine and alcohol, as both can reduce calcium absorption and/or slow down healing. But I kept drinking coffee and red wine in moderation (both for health benefits and also to not feel like I was depriving myself–life has been hard enough with reduced mobility). I’ve been just OK about avoiding sugar–I was strict during January but I’ve indulged in ice-cream a few times, and I eat dark chocolate pretty much every day. I’ve eaten fewer beans due to phytates reducing calcium absorption. I don’t drink any cola, so I’m not worried about excess phosphorus. I’ve also reduced my turmeric intake–it’s a great healthful spice, but in large doses it’s as powerful as over-the-counter NSAIDs and I don’t want to inhibit my inflammatory response.
I’ve still got some healing to do, so feel free to chime in with your nutritional suggestions below!
An analogy: each hour of your life is a casino chip. You can cash in (relax and enjoy life) or place bets (expend effort and willpower in an attempt to get more rewards).
What are the rewards? Whatever you value. Health, wealth, love, admiration, respect, fame. Or, if you’re Conan: crush your enemies, see them driven before you, and hear the lamentations of the women.
Odds aren’t the same in every casino. In some casinos, no matter how you place your bets, you’ll lose. Some casinos even cheat. But if you’re fortunate enough to live in a country with low rates of corruption and a thriving economy, the odds are probably decent. If you make good bets (expending effort in reasonably smart ways), you’ll get rewards.
But even good casinos favor some patrons over others. Certain combinations of gender, ethnicity, age, physical attractiveness, sexual orientation, etc. may convey better or worse odds.
So how do you bet? What’s the best betting strategy? How do you get the most chips?