For the past few months I’ve been dealing with gastritis and gastric pain, which has put a real dent in my mood, productivity, and general quality of life. I’m recovering, slowly, but this is one of the tougher health challenges I’ve faced.
My gastritis started after a “tummy bug” … some kind of viral or bacterial infection. The more acute symptoms resolved after a few weeks, but despite dietary changes (giving up coffee, booze, and spicy food), I was left with nagging gastric pain. The pain was rarely severe, but it was constant enough to be distracting. My mood worsened, my anxiety increased, and my sleep was often interrupted by burning or even stabbing sensations in my stomach. I tried a number of natural remedies (including turmeric and black seed, both of which have traditionally been used to treat gastritis and ulcers), but nothing was helping much. I’d had similar bouts of stomach pain after a stomach bug in the past, but they’d resolved on their own within a couple weeks, and the pain hadn’t kept me up at night. Time to see the doc’.