Now that I’m bipedal again and regaining strength in my foot, I’m focussing on getting back in shape. Part of that is increasing my exercise (both strength and cardio) and the other part is some dietary modifications to get a bit leaner and improve my general health.
In terms of diet, the more I learn about berries, the more I want to eat them (and the more of them I want to eat).
All berries are high in fiber, vitamins, and antioxidants, and low in sugar and calories. But for today’s post I’ll pick two–blueberries and goji berries–and review some of the research.