J.D. Moyer

beat maker, sci-fi writer, self-experimenter

Category: Mental Health (Page 1 of 5)

Five Things That Made My Life 10% Better (Each)

Our new puppy, a possible #6? We’ll see!

I used to make myself miserable in ways that turned out to be easily fixable. Sometimes it took ten, twenty years to see the obvious and do something about it. But that’s not even exceptionally slow. Many people go through their whole lives suffering huge amounts self-inflicted misery.

Here are the major quality-of-life improvements that have worked for me, so far:

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How To Prevent Stress Spirals

Supercell by Kelly DeLay

Supercell by Kelly DeLay

Rough week, in a first-world-problems sort of way. Upgraded my Macbook Pro to a 1T internal SSD. Restoring from my SuperDuper backup didn’t work, so I had to install macOs Sierra and migrate. That meant no more support for my old M-Audio Firewire 1814 audio interface. No problem, I’ll order a Focusrite 18i20, a great piece of gear with great reviews, and documented to fully support Sierra. Got it Fedexed, unboxed the beautiful thing, spent half a day unplugging and replugging my rack (and lots of dusting). Seemed to work, except no audio AT ALL from Cubase. Okay, maybe it’s time to make the leap to Cubase 8.5. Paid for it, downloaded the 9GB installer, installed Steinberg’s latest. Tried to activate. ELicenser crashed. Tried the 35 troubleshooting steps I found on the Cubase forum. No go. I’m out about a grand so far on this “upgrade”, and no audio.

And those are just a few of my 99 problems.

Anxiety is the modern scourge. Humans in 2016 have complex lives: more information, more complex decisions, more decisions. We have it good, better than ever, global poverty plummeting, most of us with access to enough food, basic healthcare, shelter. One’s chance of dying a violent death is lower than ever. But we’re plagued with anxiety because our minds are racing, decisions are hard, and everything feels like it needs doing at once.

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Vitamin D and Other Immune Regulating Therapies for Schizophrenia

Brain tonic!

Brain tonic!

Within the last year the understanding of schizophrenia has advanced considerably. Most notably, the origins of the disease have been traced to an overactive expression of the C4 (complement component 4) immune system protein, which is responsible for tagging neurons for “pruning” (destruction) in the adolescent and young adult brain. This “overdrive brain pruning” leads to the devastating symptoms of schizophrenia (delusions, hallucinations, difficulties in planning and life management, paranoia and social isolation). Earlier research, in 2014, linked ultra-high-risk individuals (in terms of developing schizophrenia) to overactive microglial activity. (Microglia are the macrophage immune system cells of the central nervous system, destroying “plaques, damaged or unnecessary neurons and synapses, and infectious agents.“)

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Happy at the Bottom

Recently I wrote about various careers I’ve had and am still having, both accidental and on-purpose. My current sci-fi author career is so fledgling (exactly one published story) that any sensible person wouldn’t call it a career.

My dad says it’s my calling. Maybe it is. But I’m approaching it like a career, methodically and strategically. I write almost everyday, not just when I’m feeling inspired. Even though I have little to show for my efforts (so far), I can’t remember having this much fun trying to build something. At least not since the days I was sending out cassette-tape demos in padded mailers to NYC house music labels (and getting ignored). Or joining Trip ‘n Spin, a disorganized, fun-loving music label/collective in San Francisco.

It’s kinda fun being at the bottom. My friends and family (and maybe even some of you gentle readers) are genuinely rooting for me. A few might think I’m tilting at windmills, but not in a mean way (I may even inspire some to tilt at windmills of their own). I don’t have a professional reputation to protect, because I have no reputation in this field.

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5 Things You Can Eat to Improve Your Mood and Brain Function

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As part of my daily writing log I also track my mood and energy levels. Over the past few years I’ve noticed a trend — my mood and energy levels are consistently “good” or “very good.” This wasn’t always the case. Though I’ve never suffered from major depression, I know that I’m vulnerable to anxiety and mild depression, especially during times of stress (I wrote about one such time here).

When I’m not under stress my baseline mood is pretty good, but I’ve been wondering what’s going on with my increased resilience over the last few years — feeling steady and optimistic even in the face of big stressors (members of my extended family have weathered some serious illnesses — both physical and mental — during that same time period).

Could be I’m just older and wiser. But I’m not that old, or that wise. I suspect my nutrition and supplement regimen has the greatest effect. This post lists my “core five” substances for mental health and improved disposition.

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Why I’m Joining the Maximizers

Maximize your sound ... and everything else.

Maximize your sound … and everything else.

I first became familiar with the term maximizer from Penelope Trunk’s blog. According to Trunk, a maximizer always wants the best, and spends a great deal of time and energy trying to make the best decisions, acquire the best things, and have the best life. Maximizers are competitive, ambitious, and according to Trunk, have more interesting lives.

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