J.D. Moyer

beat maker, sci-fi writer, self-experimenter

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Reminder To Eat Your Broccoli (and Rapini, and Kohlrabi, and Romanesco, etc.)

Cruciferous fractals.

Just a quick post here, a reminder to eat your cruciferous vegetables. Dr. Rhonda Patrick presents convincing evidence (in the video below) that eating at least three servings a week significantly reduces risk of of death from cancer and heart disease.

I mentioned cruciferous vegetables in this cancer prevention post, but watching Ms. Patrick’s video convinced me to bump them higher in the list and add a bunch of these veggies to the perma-shopping-list in Evernote.

Apparently eating cruciferous vegetables raw or lightly cooked is important in order to obtain the phytochemical benefits; excessive heat destroys sulforaphane and other health-promoting chemicals. Broccoli sprouts are the champs in terms of sulforaphane, but there is strong evidence for the health benefits of consuming the more palatable members of this vegetable family as well. That’s good, because I’m not going to grow or eat broccoli sprouts. Nor am I going to put anything with leaves in a blender. IMO one should not drink leaves, even if they bestow immortality. But I’m more than willing to eat one of more veggies from the following list everyday:

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Fiction Writing History and Update

Do we really need more books in the world? Yes. Yes we do.

In 2013, after fifteen years in the underground dance music industry, I got serious about writing fiction and made a real commitment to learn the craft. Since then I’ve worked on short stories or novels every day (either outlining/brainstorming, writing, or revising). Starting in late 2015 I started sending out short stories, and in May of 2016 my first published story appeared in Strange Horizons.

That’s the narrative I’d like you to believe, that I had good run making house music, running a record label, and being a nightclub promoter and then boom, I switched over to writing fiction and sold a story at a professional rate almost immediately.

The truth is messier, with lots of overlap, and many false starts.

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Lyft (and Uber?) Drivers Don’t Know Where They’re Going

Logan Green of Lyft (photo by JD Lasica)

As part of an ongoing no-car month experiment (not owning or leasing a car for the last eleven months), I’ve relied heavily on the freelance taxi/ride-sharing service Lyft. Overall my experience with Lyft has been good. The drivers are generally courteous, friendly (but not too friendly), and drive safely. In turn I try to be a good rider, being ready when drivers arrive, not slamming doors, and tipping (which Lyft allows in-app; their competitor Uber doesn’t). I like most of the drivers I meet, and I almost always give 5-star ratings.

But here’s the thing–if there’s any complexity to a pickup or drop-off location, most Lyft drivers will get it wrong. Lyft drivers rely almost entirely on GPS, and even though GPS navigation is a miraculous invention, it fails consistently with large buildings, detours, poor cell-service areas, and even some straightforward locations (GPS often ignores the street I live on and directs drivers to one block away from my house).

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Five Things That Made My Life 10% Better (Each)

Our new puppy, a possible #6? We’ll see!

I used to make myself miserable in ways that turned out to be easily fixable. Sometimes it took ten, twenty years to see the obvious and do something about it. But that’s not even exceptionally slow. Many people go through their whole lives suffering huge amounts self-inflicted misery.

Here are the major quality-of-life improvements that have worked for me, so far:

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2017 Blog Preview

Forward into the partially known!

Six years! That’s how long I’ve been writing this blog. For you long-term readers, thanks for taking the journey with me. For new readers who maybe got pulled in by my hair odyssey and decided to stick around to debate immigration and Brexit, welcome!

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New 6-Week Experiment: Living With a Disability


On the evening of Dec. 9th I stepped off my skateboard the wrong way and broke my foot (three fractured metatarsals — see above). Thinking it was just a bad sprain, I took a Lyft home and rested on the couch, watching my foot swell up to alarming proportions. Come Monday: doctor’s office, x-ray, a compression splint, the threat of screws and surgery. But after many scans and tests, I managed to dodge a bullet. No surgery required, just six easy weeks in a cast.

So, it’s my turn to learn. What’s life like with reduced mobility?

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