J.D. Moyer

sci-fi author, beatmaker

Goals Are For Soccer? (Reevaluating Goals vs. Systems)

Should the idea of goals be left on the field?

Should the idea of goals be left on the field?

Recently my friend Will Spencer sent me this article by Scott Adams (of Dilbert fame). Part of the article is a cautionary tale against listening to advice from successful people re: their methods (for example “follow your passion”). The rest of the article focuses on why Adams prefers systems over goals. “Goals are for losers,” writes Adams, pointing out that the majority of time for a goal-oriented person is spent in a “not yet successful” mindset (having not yet achieved their chosen goal).

I agree with Adams that we should be skeptical of career/success advice and self-help books. For every millionaire who made money on real estate, there are probably at least a dozen who lost their shirt (and didn’t write a book). As for “following your passion,” I had already considered the arguments against (a major theme of Cal Newport’s excellent Study Hacks blog), and generally found them to be lacking. Adam writes that when he worked at a bank, he was advised to avoid loaning money to small business owners who were following their passion; those types of businesses almost always went bust. Good advice, probably, and Newport’s advice on Study Hacks is also mostly sound; I completely agree with his emphasis on deep focus, hard work, effective systems, and attempting to live a meaningful, interesting life.

But for some people (like myself) there is no real choice when it comes to following your passion. If I didn’t, I would literally die of boredom (or at least accelerate my demise; I quickly get despondent and depressed if I am not actively and intensively pursuing writing, music production, and other creative endeavors). I made the choice in my twenties to follow my passion (start a music label and spend most of my time making dance tracks); I would earn money via IT freelancing on an as-needed basis. For me it has worked out so far. Not only is my soul intact, but I have significant savings, passive income streams (music royalties), and plenty of freelance work. Maybe, as Adams suggests, I’m still passionate about making music because I’ve had some success in that area. Certainly it’s nice to have a “win” in your field (money, a good review, a track in the charts, praise from fans, whatever). But most of the time, I create because I feel compelled to create. So my advice to anyone who asks is still to follow your passion. Just expect hard work and be realistic about how you’re going to pay the bills (and yes, you should be skeptical about my advice as well).

So that covers the first part of the article. The second part; where Adams argues against goal setting, made me think. I had never considered goal-setting to be opposed to a systems-based approach, and considered both to be useful tools (or, more accurately, I considered goal-setting to be part of my system).

In my own recent experience, setting and working towards a challenging goal was a positive, empowering experience. I didn’t feel, as Adams writes, that I was in a state of “near-continuous failure” because I hadn’t yet reached my goal. Rather, I felt like I was steadily working towards an important milestone. And that felt great.

But still, reading the article by Adams made me doubt my approach. Did setting the goal lead to success, or was it the system of daily effort that really made the difference? According to Adams I’d be better off tossing out the goal and keeping the system.

Adding fuel to this fire of doubt was the fact that after achieving my most recent major goal (completing the first draft of a novel), I floundered for a couple months. I knew I needed some time away from the manuscript before jumping into revisions, but it didn’t feel appropriate to set another major goal that wasn’t related to the book (after all, all I had was a first draft … I hadn’t actually completed anything yet).

After letting the question simmer in the back of my mind for a few weeks, here’s where I am at the moment:

  • in the long run, systems are more effective than goals (and habits, or actualized systems, are the most effective)
  • goal-setting can still be useful tool, especially if you are trying to create a new pattern in your life, and change the direction of your inertia
  • goal-setting is less helpful in life areas that require regular good habits and/or systems for ongoing success (for example physical health and fitness, unless you are training for a competition or something like that)
  • it’s not necessary to have a main life goal all the time; it is important to know where you are going (life purpose, and a clear vision of what you want your life and/or the world to look like)

You could accuse me of over-thinking this process, and you might be right. But the “tweaks” I make to my life system have real and immediate effects (to my productivity and happiness, to the quality of work I produce, to my ability to help others and make the world a better place).

How has goal-setting helped you? When has it felt awkward and contrived? What are your most effective life systems?

You Are Responsible For Your Own Brain Chemistry

Even cats like yogurt.

Even cats like yogurt.

Recently Kia was stressed out, and griping about some first-world-problem (I forget what it was; something along the lines of “my clients want me to do stuff,” or “the internet is too slow”). I gripe equally as much about such faux-problems, but at that moment I was feeling impatient. So I said “Go drink some kefir.”

Now why would I say that?

Most kefir contains live active cultures of lactobacillus rhamnosus, a strain of probiotic bacteria shown to reduce anxiety and increase resilient behavior in mice (and people too). Somehow, this particular bacterium communicates with the brain via the vagus nerve, stimulating GABA neurotransmitter receptors, and blunting the effects of chronic cortisol release. Which can bring a person down a notch.

Kia, who has a particular genius for neatly encapsulating complex ideas into catch phrases, drank some kefir, and came back with the following: “We’re all responsible for our own brain chemistry, aren’t we?”

I had never thought about it that way exactly.

Insisting on responsibility, I think, is different than blaming the victim. We are not all blessed with naturally buoyant mood, high motivation, or even the ability to distinguish our own thoughts from reality. Some people are less able to cope with the stressful, sometimes horrible events that make up day to day life. One person I know is prone to realistic, terrifying hallucinations if he does not take large amounts of antipsychotic medications on a daily basis.

But still, my friend is responsible for his own brain chemistry. Because who else can be?

Friends, family, and society should provide assistance and support for the mentally ill (the Mental Health Parity Act is a huge step in the right direction, and will protect thousands of middle-class families from medical bankruptcy). But in terms of personal responsibility, there is only one person involved. The person who owns the brain.

The principle is the same for serious mental illness or garden-variety blues and anxiety. The workings of the brain, factors that influence mood and motivation, are no longer mysterious. What works for most people?

  • reasonable amounts of exercise
  • adequate, regular undisturbed sleep
  • turmeric (yellow curry) [anti-inflammatory, increase BDNF]
  • probiotics that stimulate GABA
  • adequate dietary omega-3 (fish oil, wild salmon)
  • avoiding foods that wreak havoc with blood sugar, or disrupt/mimic neurotransmitter function (artificial colors, MSG, etc.)
  • limiting (or abstaining from) alcohol and recreational drug use
  • freedom from tyrants/oppressive personalities, or any situation that causes constant, chronic stress (periodic acute stress isn’t a problem)
  • slightly more social contact than you think you need
  • membership in a group that meets regularly
  • spiritual factors (clear conscience, clear life purpose, etc.)

On the other hand an austere life of strict discipline is probably unnecessary for most people (in terms of maximizing mental health). Exercising to exhaustion every day won’t make me happy if I’m socially isolated. A good night’s sleep won’t help if I have to get up and work for an evil sociopath boss (luckily I’ve never had to, but I hear they’re out there).

Chasing happiness and running away from suffering isn’t the point. But I do want to be firing on cylinders, awake and aware and relatively comfortable in my own skin, so that I can attempt to live a rich and meaningful life, with moments of joy and love and passion.

I’m sure I missed something … but you get the point. At this point we should all know what works (if not from clinical research, then from trial and error in our own lives). The trick is doing it day to day; turning knowledge into habits.

So here’s to better living through chemistry (in the healthful sense).

Update Oct. 2015:
Previously on this blog I’ve mentioned the importance of vitamin D in terms of reducing asthma symptoms and improving sleep, but I should also include it on the list of mood regulators in light of Rhonda Patrick’s research.

Why I’m Sending My Child to an Underperforming Public School

Emerson Elementary class portrait 1916

Emerson Elementary class portrait 1916

I live in a middle-class neighborhood (Temescal) in Oakland, California. I’m lucky enough to live very near two elementary schools. Park Day School is a private school, with tuition costs of roughly $20K/year. As far as I can tell Park Day is an excellent school, and some of my friends are sending their kids there. The other nearby elementary school is Emerson Elementary. That’s where my daughter goes, despite the fact that average test scores are quite low.

Why did my wife and I choose to send our daughter to Emerson? The obvious reasons apply. We support public schools, who accept all children from the community, instead of picking and choosing the easy and/or bright kids (the rambunctious son of an acquaintance of ours was rejected from Park Day’s kindergarten for “behavioral issues”). I don’t think that sending your kid to private school makes you a bad person, but I do feel like I’m doing the right thing by my community. It’s also nice to save the money on tuition.

But the main reason I’m writing this post is to explain why I think my daughter will get a better education at Emerson, despite the low average test scores, some students with behavioral problems, and tight budgets.

Great Teachers

Kia (my wife) decided to become active in the Emerson PTO (Parent Teacher Organization) a couple years before our daughter enrolled there. She made the commitment to get to know the school, and to do what she could to make the school better before our daughter started there (fund-raising for art and music programs, improving school grounds, increasing parental involvement, etc.). She was able to get to know many of the teachers, and observe them in the classroom. At least for kindergarten and the lower grades, the teaching quality at Emerson is so high that we did not even bother to submit a classroom preference when we enrolled. Both kindergarten teachers, Ms. Campos and Ms. Aiello, are excellent.

High-quality “value added” teaching (meaning that the teachers positively influence test scores) in primary school can have positive economic and social effects that reach into a young person’s twenties and beyond. Here’s a nytimes article that discusses the same study.

I’ve heard nothing but good things about the teachers over at Park Day, but if all other things are equal, I’ll choose the public school. Sending your kid to private school undercuts the public school system, depriving public schools of state funds. Sometimes there’s a good reason to do this, but in this case teaching quality isn’t an issue.

Of course, all things are NOT equal. Park Day has more money, and a carefully selected student body. Overall, the private school receives more kindergarteners who are better prepared, have a head start on their education, are better behaved (the most difficult kids are not accepted into the school), and on average come from homes with all kinds of economic and social advantages. So let’s get into that.

Test Scores Are Not Contagious, and the Benefits of Being a High Rank Student

Emerson gets some disadvantaged kids. 63% of the students are eligible for the free or reduced-price lunch program. A stable two-parent family is the exception, not the rule. Many of the kids didn’t attend preschool before starting at Emerson. Predictably, many of these children do not excel academically in elementary school, despite the best efforts of their skilled and motivated teachers.

My own daughter comes in with some advantages, including a great preschool experience, a culture of literacy at home, a stable family life, good nutrition, etc. She is not going to suddenly lose these advantages by having classmates who don’t share them. This seems to be the biggest mental disconnect of parents who obsess over standardized test score averages while school shopping. Your child’s academic performance is going to be influenced by their readiness, their innate ability, the quality of the teaching, and additional support and instruction they receive at home. Having classmates who are economically and/or socially disadvantaged (and thus possibly behind academically) is not going to bring your child down.

In fact, the opposite may occur. There is an academic benefit to being a high-ranked student that is just as strong as having a good teacher. In other words, being a “big fish in a small pond” can have an enormous positive influence on your child’s confidence, which can impel them to study harder and achieve even more.

I’m not making this up. High achieving students do better in worse schools (especially boys, and more competitive students).

Around 2009-2010, Oakland parents started enrolling their children in school later, so that their kids would be the oldest in the class. They did this en masse, so much so that our preschool had to add a classroom to accept all the redshirted laggards. Why did they do this? All because of a chapter in Malcom Gladwell’s book Outliers that described how almost all professional hockey players are born in January or February (the oldest kids in the class are bigger, get the most time on the ice, get more practice and acquire skills more quickly, and maintain that advantage until the pros). Never mind that this advantage doesn’t translate to other sports (like basketball) or academics (the younger kids in a class tend to do better by the time they’re in high school). Middle-class Oakland parents are trendy and want every advantage for their child. [Edit: To be clear, I include myself in this category! Our daughter was not near the age limit but we might have easily made the same decision at the time.]

Now that Gladwell has gotten behind the “big fish in a little pond” theory of success, I wonder if we’ll see trendy Oakland parents flocking to the lowest-performing schools. 😉

Diverse Social Interactions, and a Diverse Worldview

Our daughter went to Temple Sinai Preschool in Oakland, and overall had a great experience there. The only thing that bothered me about that school was that it was overwhelmingly white. It’s a Jewish preschool, so to some extent that was to be expected, but my daughter was starting to exhibit some disturbing stereotypes about African-Americans that really bothered me. Once, at around age 3, she pointed to a picture of a middle-class African-American couple in a magazine and asked “Are they homeless?” Homeless people in Oakland? Check. Mostly African-American? Check. Lack of social exposure to African-Americans in general to balance her worldview? Check. No wonder she said that. The last item I could actually do something about.

Emerson is currently 58% African-American students (the remaining 42% being Hispanic, white, Asian, and multi-ethnic kids). A couple months into the school year, and I’m relieved to see that my daughter has friends of all skin shades. At this point she has fewer racial hang-ups than I do.

As an aside, when Kia told other parents at our preschool that our daughter was going to Emerson, she encountered in several cases an attitude that could only be described as “fear of blackness” (if not outright racism). While I understand the impulse of a parent to not want their child to be culturally isolated, Emerson is a diverse school, especially in the lower grades. It looks a lot like Oakland. To me, that’s ideal.

Of course, diversity is not just about black and white. 20% of of Emerson students are classified as “English language learners.” Check out the breakdown of languages spoken in the homes of these students:

Languages spoken in the homes of "English language learners" at Emerson

Languages spoken in the homes of “English language learners” at Emerson

There’s some American melting pot for you. Once again, I see this kind of cultural diversity as a clear benefit. My daughter will have direct experience at a young age that 1) English is not the only language in the world, and 2) there are other cultures worth learning about.

Summary

Sending your kid to any school is really an experiment. I’m not making a 100% no-matter-what commitment to Emerson, or to public school in general. We’ll have to see how it goes. And as for our friends who have chosen private school for their kids, I respect those decisions. Each kid is different and has different needs. All a parent can do is to try to make a good choice, and then observe closely and adjust course as needed. Here’s what I’ve observed so far at Emerson:

  • my daughter likes to go to school, at least on most days
  • academically she is progressing very quickly, learning to read and write and do simple math problems
  • in addition to basic academics, good programs exist for art, music, and poetry
  • parental involvement is high
  • teaching quality is high
  • the school is being led well by principal Kathy Hatzke
  • teaching and admin staff are open to ideas and suggestions for how to more effectively educate our children (especially if backed by empirical research); they are not “set in their ways” but rather are hungry for progress and improvement and creating better systems

On the downside, some of the kids definitely have some behavioral issues, primarily around poor concentration and emotional control/anger management. But these same kids are sweet and good-natured most of time, and still have tons of potential even if the odds are stacked against them. Their parents and teachers haven’t given up on them, and neither have other adults in the community (myself included). Ultimately you have to ask yourself (if you are a parent considering sending your child to a public school with poor test scores): why are the scores bad? Is it bad teaching, or is the school taking on the hardest kids, with the fewest social and economic advantages? If it’s the latter case, and the school has other good things going for it, there’s no good reason to fear sending your child there.

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Album Giveaway – From There To Here Volume 1

Free album download on looq.com

Free album download on looq.com

We’re giving away a free ambient/downtempo compilation on looq.com. The only catch is that we’re asking for your email address, but if you want to download the music and then immediately unsubscribe, no hard feelings. If you stay on the Loöq Records mailing list, you’ll receive a short email about once a month linking to our newest release (mostly progressive house, deep house, breakbeat, downtempo, and ambient), and links to free music downloads several times a year.

From There To Here Volume 1 (initially released in 2011) was our first attempt at an ambient/downtempo compilation. We’re following up with Volume 2 in about a month. Volume 1 features music from Methodrone, Kleidosty, Reef Project, Jondi & Spesh, and Momu.

Feel free to comment on what you think about the music, or about other groups/projects in similar genres.

Color Me Crazy – Artificial (Coal Tar) Dyes and Your Child's Mental Health

Delicious, colorful, neurotoxic?

Delicious, colorful, neurotoxic?

Until recently, I didn’t take the health claims regarding artificial dyes in food very seriously. I don’t eat candy very often, but when I do, M&M’s are towards the top of the list. Eating unnaturally brightly-colored food is fun!

But over the last few months, my wife noticed a correlation between our daughter eating artificially-colored candy and having complete emotional meltdowns (tantrums, screaming and hitting, etc.). At first I was a little skeptical of this correlation; I suspected lack of sleep as a more obvious and likely factor (or the sugar in candy, as opposed to the artificial dyes). But it did prompt me to look into the research behind the claims.

After doing some reading, I’m now convinced that allowing your child to eat artificial dyes is about as responsible as serving them a gin & tonic. And then lighting their cigarette.

The History

Rachel Hennessey has a good article on Forbes.com that covers the history of artificial color in food. A few points from her article:

  • the earliest food colorings, from natural sources, contained toxic amounts of mercury and arsenic
  • in the early 1900’s synthetic colors were created from coal tar, to replace the natural toxic ones
  • over the next century the vast majority of these synthetic colors were banned by the FDA because of health concerns, leaving only seven still legal for use in food

Of the remaining seven legal artificial food colorings, there is a great deal of research linking their use to behavioral problems, DNA damage, reproductive problems, psychotoxicity, immunosuppression, metabolic acidosis, and a host of other serious problems.

Here’s a summary of the research.

Here’s another research summary, in chronological format, focusing on behavior/ADHD.

Corporations that produce products that use artificial colors would like you to believe that this research is “controversial.” But it looks fairly straightforward to me. There is enough evidence pointing at artificial colors as a cause of behavioral problems and other health issues that I’m going to stop eating the stuff altogether. And I’m not going to allow my daughter to eat artificial colors on a regular basis. (I don’t have any illusions about controlling my kid’s diet 100%, but I am ready to start sharing my views with other parents, and requesting that treats at birthday parties, etc. be as dye-free as possible. I hate being a food cop but this is serious stuff, and parents are generally underinformed on the topic).

Lunchtime Observations

My daughter recently started attending our neighborhood public school. I live in a middle-class, diverse neighborhood, but most the middle-class parents around here send their kids to private school. The public school my daughter attends is comprised mostly of working-class and poorer families, many of whom may not have the time or inclination to review the clinical research on every ingredient that goes into their kids’ mouths. Quite a few of the kids have behavioral problems, including trouble paying attention and frequent emotional outbursts. I sometimes volunteer at lunchtime, and after seeing what some of these kids eat, I can’t help but wonder if some of the behavioral problems are related to the Kool-Aid, Lunchables, and other junk that passes as “food.” Check out the ingredients list from a Lunchable:

Read the fine print (Yellow 6, Red 40, Blue 1)

Read the fine print (Yellow 6, Red 40, Blue 1)

Do you really want to feed your kids chemicals that have been linked to such a wide array of health problems? It’s not just ADHD kids who are affected, it’s everyone.

Nanny State

Libertarians love to rail against the “nanny state.” But the way I see it, making it illegal for corporations to attempt to sell/feed poison to my kid is a reasonable restriction on corporate freedom.

Over the last 100% years, the FDA has disallowed use of 73 of the original 80 petroleum-based artificial colors. Do you really think the remaining seven are that much safer? Review the existing research before you answer.

I love the Skittles commercials. But I’m fine with looking at the rainbow. I don’t need to taste it.

What Can You Do?

Sign this petition on change.org to remove artificial dyes from M&M’s.

Experiment in your own household. If you remove all artificial color from everyone’s diet, do behavior and mood change for the better?

When you go shopping for Halloween candy (if you do that kind of thing), choose candy without artificial colors. Take a few seconds the read the ingredient list.

Talk to other parents (without attacking them). All parents love their kids, but they may have no idea that artificial colors are linked to behavioral and health problems. After all, these chemicals are FDA approved, right?

Share this post, help spread the word.

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