sci-fi author, beatmaker

Tag: heat shock proteins

My Current Evidence-Based Anti-Aging Program

The Fountain of Youth by Lucas Cranach the Elder

My interest in anti-aging goes back as long as my interest in health and nutrition, but in the past year or so I’ve done a deep dive into the topic. I’ve just turned fifty, and I’d very much like to live at least another half-century. I have long lists of things I’d like to both accomplish and experience, and I’ll need time to do that. I became a father on the later side, so I’d like to be around for my daughter’s adulthood. And for the most part, on most days, I greatly enjoy being alive. Why end the party early?

New Blog Series: 8 Aspects of Reversing Aging, and What Can Be Done Now

My new in-progress novel, The Savior Virus, takes a deep dive into speculative anti-aging technologies. I’m interested in reversing my biological age in real life too, a topic I introduced in this post. I’ve been taking Niagen to increase my NAD+ levels, using saunas whenever possible induce heat-shock proteins, and shifting my exercise program toward HIIT and endurance training to increase the length of my telomeres.

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