Atherosclerosis, the buildup of cholesterol, fats, and calcium in arterial walls, is a major risk factor for heart attacks and strokes. Some people are more genetically susceptible, but lifestyle factors play a huge role in the development of this disease. High blood pressure, smoking, obesity, and high blood sugar levels all contribute to the development of atherosclerosis.
Most conventional treatments, such as quitting smoking, reducing sodium, or adding statins, aim to slow the progression of the disease. Some supplements, such as aged garlic and coenzyme Q10, may also slow progression. A plant based diet may also be protective.
But can atherosclerosis actually be reversed, either partially or completely? Can we clean out our arteries?
Short answer: we don’t know yet. But there are two supplements I take based on limited evidence that they may reverse atherosclerosis.