I’m taking a significant break from consuming alcohol. I like to reset every now and then, and with a 13-year-old kid who is sometimes exposed to alcohol and drug use among her peers, I thought it would be a good time to lead by example.
Overall, I’d reduced my drinking from the last time I took an extended break, so the effects have been pretty subtle. It’s possible I’m sleeping slightly better, and that my gut biome has moderately improved. But so far my body composition hasn’t changed, my stress levels feel about the same, and I haven’t noticed any major physical, emotional, or cognitive differences.
Except for one area. My evening chess games are significantly better.