J.D. Moyer

beat maker, sci-fi writer, self-experimenter

Super-momentum: life in the productivity fast lane

How To Trigger Super-Momentum

Super-momentum: life in the productivity fast lane

Super-momentum: life in the productivity fast lane

No more than a dozen times in my life, I have experienced a state of what I call “super-momentum.” For days, sometimes weeks at a time, I operated at a extremely high level of energy, excitement, and creativity. I became so absorbed in my work that becoming distracted wasn’t an issue; I was distraction proof. I slept less and ate less, but had more energy. At times ideas came so quickly that I struggled to capture them, getting up in the middle of the night or pulling over in traffic to write them down.

There’s a clinical word that describes aspects of this psychological state: hypomania. But whereas hypomania is often associated with distractibility and thrill-seeking behavior (gambling, shopping sprees, sexual promiscuity, etc.), I associate super-momentum with extreme focus in a single work area, and the application of 100% of the excess energy to the work in question.

There are multiple advantages to having a singular focus. With project immersion, the subconscious mind is always engaged with the material (though other life areas may suffer from lack of attention and processing power). Project progress increases because there is less “loading” time; since the mind is continually engaged, you don’t have to “remember where you were” when you start working. You already know! This also reduces initial resistance/willpower expenditure for starting each work session. Instead of knowing and dreading the mentally strenuous work of reviewing your work for half an hour (or longer) to “get back in the groove,” you just pick up right where you left off the night before. You’re already in the groove — you never left.

Super-momentum is similar to Csikszentmihalyi’s flow, but I consider super-momentum to be more agitated, more based on heightened physiology (dopamine, sex hormones), and less reliably triggered. And while flow is characterized as “enjoyment in the process of the activity,” I would describe super-momentum as an ecstatic, near-frantic, inspired, completely focused work hustle.

It’s a great drug, and I’d like more of it. But it’s not something money can buy.

So, the questions:

  • Is super-momentum worth triggering? Does it actually result in value being created? Or is it just another high to be chased?
  • Is it possible to trigger super-momentum, and if so, how? What circumstances lead to this explosive burst of energy, enthusiasm, motivation, and productivity?
  • Are there negative effects of super-momentum, in terms of psychological strain, physical stress, and general wear-and-tear? Is the comedown painful? Is “project completion letdown” inevitable?

Is Super-Momentum Worth Triggering?

Absolutely yes. While not every period of super-momentum in my own life has paid off in every way, all have paid off in some way. To list just a few examples:

  • I spent weeks in a state of super-momentum writing an artificial life emulation program that took my programming skills to the next level. I still sometimes reference the source code of this application when solving similar problems.
  • For at least a full month I became complete absorbed in Minecraft, sleeping very little and thinking about the game constantly. My brain was so “activated” that I made major breakthroughs on completely unrelated problems (client work) during this period of time.
  • Momu and Grayarea collaborated during a very short window of opportunity. A sixteen-hour work session led to a week of very intense follow-up work, resulting in the track “One” which has generated thousands of dollars in royalty income.

In the long-run, these brief periods of super-momentum are mere blips when compared to productivity and results from consistent daily disciplined work. But still, these blips interest me. Not only are they fun when you’re in them, but many artists and writers I respect and admire seem to be able to consistently generate super-momentum, dramatically increasing their productivity during focused periods of being completely ON.

Is it Possible to Trigger Super-Momentum? If So, How?

Since flow is a possible subset of super-momentum, what have psychologists already determined are the prerequisites for the former?

In order to achieve flow, Csikszentmihalyi lays out the following three conditions:

  1. Goals are clear
  2. Feedback is immediate
  3. A balance between opportunity and capacity (the task is sufficiently challenging but not overwhelmingly difficult)

On most days I can enter a flow state (as characterized here) for at least a few hours. But I don’t know if I can consistently generate the heightened physiological state I associate with super-momentum. As a start, in terms of reverse-engineering, here are the factors (in addition to the above) that I associate with super-momentum:

  • a great idea
  • competition (personal, not abstract)
  • a crush/a muse
  • hunger for success and recognition
  • decent tools and working environment
  • an inflexible deadline
  • powerful collaborators or helpers
  • creating something that will really help or inspire other people
  • breaking new ground (in terms of knowledge, style, or genre)
  • some drugs (modafinil, bromocriptine, caffeine, etc.)
  • being in good physical shape and generally healthy
  • incremental success (power-ups)
  • emotional intensity (including heartbreak, joy, grief, love)
  • working hard, playing hard
  • terrible consequences if I don’t succeed
  • a big payoff if I do succeed
  • getting “amped” because of excitement around an activity or an upcoming event or release (anticipation)
  • extended hyperfocus (for example videogame immersion)
  • an extended period of quiet solitude or near-solitude, time and space to completely relax, decompress, reflect, and even become bored

I have personal experience with all of these factors except for modafinil (which I am curious about, but wary of). Some of these factors are within personal control, but just as many aren’t. Part of super-momentum might simply be utilizing the enormous energy that comes with momentous life events (births, deaths, falling in love, getting dumped, etc.).

Drugs are within one’s personal control, but to me that seems a dangerous route (for example, I could imagine quickly and efficiently writing an absolutely worthless one-thousand page novel under the influence of modafinal).  I once tried bromocriptine (which increases dopamine levels) as an experiment, and  once was enough. I consume a moderate amount of caffeine from dark roast coffee, but medium roasts leave me dehydrated and jittery — I’m not interested in increasing my caffeine intake.

What other factors are controllable?

  •  Setting an ambitious but achievable goal
  • Agreeing to a tight, inflexible deadline, such that other people are depending on you to deliver
  • Choosing subject matter than can potentially have a real impact or break new ground
  • Maintaining and optimizing your infrastructure and work environment so that when inspiration and energy do strike, you are not slowed down with mundane “fixit” tasks and distractions
  • Underscheduling and undercommitting, so that you end up with “empty space” in your life (and not filling that space with distractions like television — get bored enough so that your mind starts racing for its own entertainment — see Oates tweet above)
  • Engaging in a rich social life (ideally centered on or related to your work area) so that you increase your potential exposure to mentors, muses/crushes, rivals, and collaborators, all who can dramatically spur your motivation and amp up your nervous system.

This is the first time I’ve thought about this analytically. I’m surprised by how many super-momentum associated factors are potentially controllable. Maybe super-momentum can be engineered.

Can you Create Your Own Motivation and Excitement?

According to Neil deGrasse Tyson, yes.

“The problem, often not discovered until late in life, is that when you look for things in life like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people in life recognize, that in life they create their own love, they manufacture their own meaning, they generate their own motivation. For me, I am driven by two main philosophies, know more today about the world than I knew yesterday. And lessen the suffering of others. You’d be surprised how far that gets you.

– Neil deGrasse Tyson’s response on Reddit when asked “What can you tell a young man looking for motivation in life itself?”

What Tyson doesn’t explain is how. How do you go from sitting on the couch feeling blah to firing on all cylinders?

Well first, get off the couch. As Tony Robbins likes to say, “emotion is created by motion.” [Tony Robbins “Ultimate Edge — Hour of Power” mp3, link borrowed from this Tim Ferriss post]

Exercise generally stimulates dopaminergic systems, which generally increases motivation (though the neuroscience is complex; higher dopamine in some brain areas increases motivation, while higher dopamine in other brain areas increases awareness of the costs of certain behaviors).

So daily exercise is a must if you want to boost your “get up and go,” with the caveat being that you don’t want to overdo it and end up in a state of chronic inflammation. Lifting heavy weights or going on long runs every day will just exhaust most people. Walking or bicycling or yoga everyday plus short bursts of more intense exercise (sprints, weights) is probably a good balance.

But brisk walks won’t get you to super-momentum. You need to be excited about your work.

Well, what if you aren’t excited? Can this be changed?

Author Rachel Aaron has a good perspective on this. In this blog post she describes how she went from writing 2000 words a day to 10,000 words a day. She breaks her approach into three core requirements:

  1. Time (track productivity and evaluate)
  2. Knowledge (know what you’re writing before you write it)
  3. Enthusiasm (get excited about what you’re writing)

She has valuable insight into all three areas. I’d recommend her post to all writers. But for the more general purposes of this post, her insights into generating enthusiasm are the most relevant. From Aaron’s post:

The answer was head-slappingly obvious. Those days I broke 10k were the days I was writing scenes I’d been dying to write since I planned the book. They were the candy bar scenes, the scenes I wrote all that other stuff to get to. By contrast, my slow days (days where I was struggling to break 5k) corresponded to the scenes I wasn’t that crazy about.

This was a duh moment for me, but it also brought up a troubling new problem. If I had scenes that were boring enough that I didn’t want to write them, then there was no way in hell anyone would want to read them. This was my novel, after all. If I didn’t love it, no one would.

Fortunately, the solution turned out to be, yet again, stupidly simple. Every day, while I was writing out my little description of what I was going to write for the knowledge component of the triangle, I would play the scene through in my mind and try to get excited about it. I’d look for all the cool little hooks, the parts that interested me most, and focus on those since they were obviously what made the scene cool. If I couldn’t find anything to get excited over, then I would change the scene, or get rid of it entirely. I decided then and there that, no matter how useful a scene might be for my plot, boring scenes had no place in my novels.

This applies to all creative/innovative pursuits — not just fiction writing. If it’s boring, why are you working on it? Skip ahead to the good part or the interesting part.

You may need to come back to the “boring bits” of the project later, but if you’re already in a state of super-momentum, you’ll blast through them effortlessly.

Are There Negative Effects of Super-Momentum?

Obviously, being amped up physically and mentally for an extended period of time (even if drug free) is going to take its toll. More free radicals, more stress hormones, and accelerated aging are probably inevitable to some extent.

Super-momentum is not the fountain of youth. It’s burning the candle at both ends. Even if the high is natural, all highs are followed by a low.

In addition to physical and mental stress, focusing all your energy and attention on a single life area means that other parts of your life (household, relationships, children, eating well, sleeping well, other work areas) are going to be temporarily neglected.

In addition, when you come down (and you will eventually come down), you won’t have the energy to energetically deal with these neglected areas. You’ll be drained. After expending an enormous amount of energy and delivering or otherwise completing your project (or possibly abandoning it), you’ll experience letdown. While life coaches and therapists might distinguish physiological depression from post-project depletion, they feel about the same.

The advantage of going through the latter is that you know why (you just pushed yourself like a maniac, and now you’re out of gas), and you know that with rest and recuperation, you’ll bounce back and regain that life spark.

So pursue super-momentum at your own risk. There will be downsides. A near constant state of super-momentum without corresponding periods of rest and recuperation might lead to gigantic leaps in terms of career success, but long-term health life effects might include:

  • obesity, from sleep deprivation and circadian disruption
  • insulin resistance, see above
  • chronic inflammation, manifesting in joint pain, back pain
  • chronic depression
  • drug and alcohol abuse
  • damage to personal relationships, from neglect and/or volatile emotions
  • self-doubt, loss of sense of purpose, “Why am I doing this?”

To these risks you might say “So what?” In the famous words of a super-momentum enthusiast:

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!”

– Hunter S. Thompson

He was a man true to his word.

On the other hand, there are equal or even greater risks to not pushing yourself, to eating and resting too much, to not discovering and stoking your inner fire. These risks are both physical and psychological. Chronic stress is terrible for health, but acute stress is necessary. A sedentary life devoid of all challenges is a fast track to obesity, heart disease, cancer, and dementia. Consider:

Work “sprints” (via super-momentum) are not necessarily bad for your health as long as you take some downtime to recover. Here are some basic life and health precautions to take if you are chasing the dragon of super-momentum:

  • stay super-hydrated
  • get at least five hours of sleep a night
  • eat at least one healthy meal a day
  • don’t use stimulants stronger than tea or coffee
  • rely on “natural” sources of motivation (see above) instead of drugs (including all so-called “smart drugs”)
  • start with “money in the bank” (literally, but also in terms of relationships, core infrastructure, etc.)
  • take extra care to be polite, patient, respectful, and considerate to your loved ones (your agitated, hypersensitive, hyperactive state will make you prone to snapping and snap judgements)
  • when its time to come down, come down gracefully (sleep more, eat well, decompress, pamper yourself, recuperate, thank everybody who supported you during your sprint, return the favor)

This cautionary tale from author-turned-cocaine-and-videogame-addict Tom Bissell is worth reading. It’s possible to amp yourself up into a state of hypomania and hyperfocus that feels like super-momentum, but moves your life backwards instead of forwards. While I’ve never gotten into recreational drugs, I can relate to the lure of videogames. These days I have a simple rule of “no entertainment during the workday” (including web browsing) that keeps me from falling into false “feeling productive while doing nothing productive” traps.

So Who Wins, The Tortoise or the Hare?

Well, we all know that slow and steady wins the race. There is no substitute for establishing rock-solid daily habits that inch you closer to your goals, day by day.

But there is a place for sprints, for extremes. Especially to reach the heights of artistic or innovative greatness, these sprints might be required.

So the tortoise wins the horizontal race, but the hare gets more air.

Or maybe, once in awhile, the tortoise bursts into a sprint.

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9 Comments

  1. Hi J.D. another great post–thanks for sharing. In my personal experimentation I have found the majority of the items on your super-momentum list very accurate. The idea of a come-down period I recently tried in the form of a body reset. For me it was a seven day fast that made me realize just how important my diet is and the fact that sugar and carbs were what was zapping my energy on a regular basis. I recently changed to a keto-type diet and now no longer have the urges to take a nap throughout the day.

    I am also fascinated by how much neurotransmitters come into play when it comes to motivation and energy levels. Since I “naturally” have low brain chemicals across the board (particularly PEA and GABA) it makes my ADHD worse as I find remembering things difficult which is from the lack of encoding. The most amazing thing however is how different folk’s brain chemistries are and what works for some does not work for others. That use to frustrate me as I would experiment however lists like yours I find to be an excellent building block as whatever the imbalances are the foundation is essential. I wish there was a way or service available that could “pool” folks together with similar brain chemistries (i.e. say from the Braverman assessment or the Cambridge brain assessment) in a way that these folks could then collaborate on what “works” and what does not after the building blocks like health and diet are accounted for. Well I suppose until that day comes there will always be examine.com Stack Guides and Reddit. 🙂

    • Thanks for the comment Marc. For me it’s helpful to remember that above all the human brain and body are highly adaptive. Whatever we demand of ourselves, our physiology and epigenetics will “rise to the occasion.” While we might need “the right genes” to be the best in the world, imperfect genes won’t stop us from meeting ambitious life goals and living well.

      There’s a great recent episode of Snap Judgement along these lines — the whole episode is great but check out the “Genius Sperm” section.

      http://snapjudgment.org/mystery-man

  2. I have many thoughts on this. What you describe has many names depending on which “tradition” you are looking at it from (spiritual, medical, occult etc) I have an energized creative flow state I enjoy which I have identified triggers for. My method is to “ritualize” these triggers as a “practice” when I want to achieve this state in a sort of effort to train myself, my body, my brain and the fabric of reality around me to switch to this state, or switch to the perception of this state. This is the approach that often works for me. It is my guess that many of the ancient rituals that humans still practice today are the vestiges and trappings and the empty shell of rituals once practiced to essentially achieve this state you are talking about for one purpose or another.
    Once upon a time all art was… functional.

    • What rituals do you use?

      • Its too difficult to explain here what my specific rituals are, and my rituals wouldn’t work for someone else, but I think tapping in to the mode of the brain that innately craves or recognizes the act of ritual humans have evolved with is useful. Lets say I noticed (and I have) that my energized creative flow kicked in on its own when I noticed some sort of “Wow” small world moment, a synchronicity if you will. I may clear some time, clear out a working surface, burn some sage or something to get in the ritualistic mood, put on music that inspires me (or is related to what I am trying to do) and “create” a purposeful synchronicity, lets say by introducing a few objects, such as a roman coin from 2000 years ago and an antique belonging to someone famous, or of strange provenance and a millions year old mineral specimen recently dug up from from the other side of the earth and touch them together and contemplate how astronomically unlikely that these objects have come to touch each other in my space for my purposes. I meditate on it, and see if I can’t spark that “wow” feeling… If i do get that sensation of “wow” it can sort of “catch” like an ignition, and start up the creative flow, like a motor…
        This is one hypothetical way one might sort of ritualize their own triggers in a repeatable way. Like I say, hard to explain.

        • Whatever works to connect and unleash the powers of your subconscious … the 99.9% of your mind that is not presently accessible to your conscious-awareness. I can dig it.

  3. Mmm. Are you trying to take over the world?

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