Rock solid.
It’s futile to plan your whole life. Nobody’s life goes according to plan.
Q: How to make God laugh?
A: Make a plan.
But it’s also futile not to.
I deleted a blog post yesterday. It was all about how I’ve been sleeping better (which is generally true), and what’s been working for me (getting more bright light in the morning, some EFT techniques, herbs to reduce cortisol, calcium+magnesium, and so on). I’d written the post after sleeping a perfect seven hours without waking up at all (without any sleeping pills or megadoses of vitamins). I thought I was over the worst of my sleeping issues.
But then the night before last I didn’t sleep at all. Not a wink. Aside from a late dinner and staying up a bit too late watching Netflix (with f.lux and my amber glasses), I’m not sure what I did differently.